Food For Thought When Travelling

That’s what most people try to tell themselves when they go travelling. The stress of remembering the lights you left on in the house, the rubbish you forgot to throw out or the toothcrush that didn’t make it into your suitcase will make your trip agonizing.

If you’re one of the people above then you know that life’s little lessons are tried and true – buy a travel checklist. This will help you to ensure that your essential travelling documents like passport, flight tickets and itinerary are with you as well as your tanning cream and bathing suit.

Finding the right packing style for your trip is actually kind of fun. Even if you don’t know where you’re going yet or about how much you want to pack with you, take the time to shopg and compare. You can compare the measurements and weight of suitcases, flight bags, carry on luggage, garment bags, and hand bags online or in the retailers near you. Try to look for accessories that are light but of durable quality. Lots of sales assistants try to sell you the colors you’re looking for and don’t think about what you need to put in the case. The more appealing cases and bags, usually high quality, tend to be the heaviest of them all. When you find something you like, literally weigh it out in your mind before buy it.

Travel diaries and disposable cameras are a very important of your trip. Without these accessories you have no real way of recalling the most craziest and most fascinating experiences you’re about to have. You know what it’s like when you ask someone how their holiday was and they tell you they saw the beach and a couple tourist areas and took in a show in the evening for fun. You want to see it too! Take a look online or in the shops to find the product you like and will actually use.

Most people don’t think they’ll last long on a journey before they get comfortable and fall asleep. For some that is true but for others, like me, we need something to keep us entertained. A good book to lose yourself in will take your attention off the clock and allow the chance to escape the journey into a whole different time and/or place. Best sellers can be purchased at the airport at a slightly higher cost to the average retailer or bookstore but usually carry a wide selection.

Pronunciation: Get Better In Another Language

Pronunciation can affect how we communicate. Many people, who have had a go at learning a foreign language, have experienced that sinking feeling when they try a well-constructed sentence in another language only to be met with a blank face.

Why is this?

Languages are built on sounds. If I speak English and live in an English-speaking country I expect a speaker to say sounds in a particular way. In French or Spanish I would expect to hear different sounds. When we can’t recognise the sound we try and adjust how we are listening, a bit like tuning a radio, but if we can’t guess the sound, the chances are we won’t understand what is being said.

The Blocks of Pronunciation

Pronunciation has two main aspects to it, physically producing it and the sound that is produced from it, the hearing of the sound. As we get older the ability to do both of these, i.e. physically work out how to make the sound and recognise it, can diminish. This doesn’t mean we can’t continue to learn new languages but we need some extra tricks to help us.

Let’s look at some ideas on what we can do when we learn a new language.

How am I saying it?

Try saying the letters. Notice how your mouth is working. If you don’t know how a sound is physically made you may find it harder to say it.

What sounds are the same?

English has many more sounds than other languages but it also has a lot of sounds in common with other languages. Good dictionaries in a new language will usually offer an English sound or word to compare with. Use it to check what sounds are similar.

Which sounds are hard to say?

Go through the alphabet of the new language and mark out the ones you find hard to say. Give them some attention. Try and physically make the sound and see how your mouth works. Say the alphabet. Look at how children use the alphabet song in English to help them remember the alphabet, doing the same in a new language will also help memorise the letters and sounds.

Read out loud.

Find some reading form your course book or any other book. There are two advantages here. One you get to say the letters and words. Secondly you get to practise sounds that you expect to hear and you become accustomed to the sounds of the language.

How good do I need to be?

There is much discussion on this. For many of us the ability to get by in other languages is good enough. If we can say what we want, simply, slowly and the person we are speaking to, can understand us, then our pronunciation is probably good enough. After that it is a matter of choice. Some people become very good at other languages and get to very good levels of pronunciation. Not many of us are such gifted linguists but there’s no reason why we can’t make the words so that people can understand us.

Gambling Addiction Can Ruin You

Everyone in this world wants to make money; easy money is something that involves a hell lot of risk. Gambling is said to be the thing that can make you rich but can also make you bankrupt. When in Vegas people say nothing is better than the gambling casinos in Vegas. A place where a person might come as a pauper and leave with a money but what happens in a reverse scenario, a person that is supposed to be a millionaire might become a beggar. Gambling is a common thing with many people around who spend money on betting, some turn out to be the winners and some loose. A visit to a casino doesn’t mean that it is a bad habit, it is just the testing of ones luck. But a frequent visit to a gambling station would mean that you are addicted to gambling. The legal gambling industry is on an all time high in America. Where you get gambling casinos in your home town, and the Internet that seems to have made the world small.

Gambling can be of various types such as at casinos, card rooms, mobile gambling, Internet and many various types of gambling that people are addicted to. Gambling involves a lot of stake where your money is put to the ultimate test of dragging in along more money but this might not turn out to be the case, and you might find yourself loosing. Your luck is tested and said to turn negative, but it is not that you were unlucky. In fact you were foolish where you kept on loosing even though there were no signs of winning and then you start cursing yourself by saying that you are a person that has all the ill luck in the world. A pathological gambler will find problems such as family ones, debts, suicidal tendencies and many more. In order to triumph over your bad habit of gambling problem you can look for help from a hypnosis session that you can conduct your self.

Gambling is looked upon as an illness that is chronic and progressive but can be treated with timely help. Hypnosis is said to be the solution to your problem as in the past it has treated many addictions such as alcohol, drugs, etc. Gambling is also stated as an addiction. One that is addicted by gambling can get help with hypnosis treatment. A victorious person or a businessman might have nothing left other than debts if he is a constant gambler. If you are a person who is addicted to gambling then you should look for the mp3 download. They are sought after by many people all around the world for its overall success to overcome gambling addiction. Mp3 downloads helps your stressed and anxious mind set free and stop doing wrong things and take in only things that which have positive results. These will calm your nerves and enable you to perceive life with a correct approach. It helps you control and stop your inkling towards gambling.

Love And Sexuality

Love may it be as sexuality that leadeth bodies to acts of carnality
strokes, touches that maketh the spirit take rise though they be merely of the flesh
all for committing the body and our souls to be inspired to take flight
going beyond the frame work of what we know to be our corpulent self

however may we question if love not
haveth strength sufficient to stand on its own axis
fore if adoration exclusively be a phenomenon of mind
caused by a being whose qualities we place above ourselves
then need there be contact of a physical nature
other then what passes the eye

Be it love by necessity sexuality?
Need there be this contact
which perhaps lends loam to our bodies
evading the essence of the sentiments
that of own strength suffice to gallantly declare love?
would not the force created by the sentiments of the mind find themselves
susceptible by the more lethargic crude matter that allow us not to transcend
to luminous beings of grace
Is it be our nature be too base
for higher emotions of the spirit to dwell in us
thus it be via contact which arriveth in the form
of comic acts that serve no further purpose
then delight of the moment.

For if love be truly of a higher tonality then all other known to us
capable of ennoblement of our spirits
then can our corporal secretions purely degrade this
which our minds have conceived
with intent of elevation the basic soft tissue that
composeth our earthly souls?

if ever there be queries that haveth not counters
fore their rhetoric not grant their blessing this be one
for whose acumen be up to decide for others?
Fore constantly be the ways of adoring that shalt seekth
same vocation as yee whose adoration beth thy guide
to rapture of the sanity
yet be it that some might intend to don
it is not the wisdom of the erudite
that be apt to resolution of what love might behold

Healthy Relationships & Healthy Sexuality With Self

Not everyone can be a perfect 10, yet there are plenty of people who are
perfectly comfortable in their own skin whether they are skinny or fat. Not
only are they comfortable; they enjoy pleasure their bodies are capable of
sharing regardless of their physical appearance. So, why are you worrying
about being naked in front of your partner? Do you really think that they are
focused on your imperfections when they are interested in having sex with
you? Honestly, when someone is sexually turned on, their partners become more
attractive to them as they are focused on the forthcoming pleasure, good
parts, or the parts that attract them. As one friend of mine often jokes, old
breasts, young breasts, perky breasts, saggy breasts, uneven breasts, or
scarred breasts, he will never turn down the opportunity to enjoy the view!
So, let your towel down, your robe open, or your lights on! Quit worrying
about attracting attention to your negatives, stop apologizing for the way
you look, and enjoy your body and the pleasure it brings to you and your
partner! You really are sexy just the way you are! This article is provided
by Andrea Adams-Miller, The Sexuality Tutor, CEO and Founder of
www.sexualitytutor.com. Andrea helps people just like you capture the Healthy
Relationships and Healthy Sexuality they dream, desire, and deserve. To get
you started towards the relationship & sexuality that will leave you healthy,
happy, and satisfied, she has three free gifts for you at her website,
www.sexualitytutor.com. Andrea Adams-Miller is a three time author, award
winning host of Sex Talk LIVE! radio, and an avid speaker, consultant, and
relationship coach. She has been interviewed on the Hit TV Show 20/20, Time
Magazine, Contemporary Sexuality, Business News Daily, WebMD online, and
more.

Breast Cancer – Causes, Symptoms And Treatment

Breast cancer is a malignant (cancerous) growth that begins in the tissues of the breast. Over the course of a lifetime, one in eight women will be diagnosed with breast cancer. Breast cancer is a cancer of the breast tissue, which can occur in both women and men. Breast cancer may be one of the oldest known forms of cancer tumors in humans.Worldwide, breast cancer is the fifth most common cause of cancer death (after lung cancer, stomach cancer, liver cancer, and colon cancer). Breast cancer kills more women in the United States than any cancer except lung cancer. Today, breast cancer, like other forms of cancer, is considered to be a result of damage to DNA. How this mechanism may occur comes from several known or hypothesized factors (such as exposure to ionizing radiation, or viral mutagenesis). Some factors lead to an increased rate of mutation (exposure to estrogens) and decreased repair (the BRCA1, BRCA2 and p53) genes. Alcohol generally appears to increase the risk of breast cancer.

Breast cancer can also occur in men, although it rarely does. Experts predict 178,000 women and 2,000 men will develop breast cancer in the United States. There are several different types of breast cancer. First is Ductal carcinoma begins in the cells lining the ducts that bring milk to the nipple and accounts for more than 75% of breast cancers. Second is Lobular carcinoma begins in the milk-secreting glands of the breast but is otherwise fairly similar in its behavior to ductal carcinoma. Other varieties of breast cancer can arise from the skin, fat, connective tissues, and other cells present in the breast. Some women have what is known as HER2-positive breast cancer. HER2, short for human epidermal growth factor receptor-2, is a gene that helps control cell growth, division, and repair. When cells have too many copies of this gene, cell growth speeds up.

Causes of Breast Cancer

Simply being a woman is the main risk for breast cancer. While men can also get the disease, it is about 100 times more common in women than in men. The chance of getting breast cancer goes up as a woman gets older. Nearly 8 out of 10 breast cancers are found in women age 50 or older. About 5% to 10% of breast cancers are linked to changes (mutations) in certain genes. The most common gene changes are those of the BRCA1 and BRCA2 genes. Breast cancer risk is higher among women whose close blood relatives have this disease. The relatives can be from either the mother’s or father’s side of the family. Woman with cancer in one breast has a greater chance of getting a new cancer in the other breast or in another part of the same breast. This is different from the first cancer coming back Many experts now believe that the main reason for this is because they have faster growing tumors. Asian, Hispanic, and American Indian women have a lower risk of getting breast cancer. Certain types of abnormal biopsy results can be linked to a slightly higher risk of breast cancer.Women who have had radiation treatment to the chest area (as treatment for another cancer) earlier in life have a greatly increased risk of breast cancer

Some pregnant women were given the drug DES (diethylstilbestrol) because it was thought to lower their chances of losing the baby. Recent studies have shown that these women (and their daughters who were exposed to DES while in the uterus), have a slightly increased risk of getting breast cancer. Use of alcohol is clearly linked to a slightly increased risk of getting breast cancer. Women who have 1 drink a day have a very small increased risk. Those who have 2 to 5 drinks daily have about 1 times the risk of women who drink no alcohol. The American Cancer Society suggests limiting the amount you drink.Being overweight is linked to a higher risk of breast cancer, especially for women after change of life and if the weight gain took place during adulthood. Also, the risk seems to be higher if the extra fat is in the waist area. Breast-feeding and pregnancy: Some studies have shown that breast-feeding slightly lowers breast cancer risk, especially if the breast-feeding lasts 1 to 2 years. This could be because breast-feeding lowers a woman’s total number of menstrual periods, as does pregnancy. Women who began having periods early (before 12 years of age) or who went through the change of life (menopause) after the age of 55 have a slightly increased risk of breast cancer.

Symptoms of Breast Cancer

1.Lumps.

2.Rash.

3.Breast Pain.

4.Cysts.

5.Nipple Discharge.

6.Inverted Nipple.

Treatment of Breast Cancer

1.Hormonal therapy (with tamoxifen).

2.Chemotherapy.

3.Radiotherapy.

4.Surgery.

Sex Talks: Help! My Kid’s The Town Crier!

Talking to our kids about sex is challenging – for everyone, even me! You feel anxious about all kinds of things like their loss of innocence, or telling everyone and their cousin. You worry they’ll go out and try it or will think that by talking to them you’re giving them permission to do it. You worry about what other parents (and your parents!) will think if you talk to your kid at a young age.

But, you’re feeling great! You whacked up the ginger and read ALL of Robie Harris and Michael Emberley’s “It’s SO Amazing!” book about how babies are made to your 8 year old. She was a little grossed out, had some questions and seemed to understand how sex works. Whew! You are on your way to some great conversations.

You even remembered to tell her “This is a private conversation we have in our family and not with other kids or adults. Other moms and dads want to be the ones to tell their kids about this important part of life. You can always talk to me about it if you have questions or concerns.” Super! You rock!

And then…your lovely child heads straight to her best friend at school and fills her in on all the details! And then you get a call from the friends’ outraged parents and maybe even the school. Not a great moment in sex education history, but not to worry, all is not lost.

Consider this – You’ll probably spend 10 or 15 minutes on the phone with the upset parent explaining your beliefs about sex and kids and that you asked your daughter not to talk to other kids about this. You will apologize, tell them that you’ll remind her of this and then offer the parent a resource for getting more info about talking to kids.

Now consider this – You want to have open and consistent conversations with your child about sexuality, love and relationships throughout her youth, right? This is the most important part of this scenario – your relationship with your child.

When you compare the two, which is more important? The freaked out adult who now is forced into having a conversation they should be having anyway? Or your child who knows you are a trustworthy resource and will look to you for help and support for years to come?

When you start these conversations with your children I strongly recommend you tell the parents of her closest buddies, your parents and any other adult she has regular contact with. They need to know so they can step in if she starts blabbing, asks them questions or the like. It’s easier on everyone if they are prepared in advance for any little surprises.

When my son was about 3 or 4 we had read parts of “It’s SO Amazing.” He loved looking at the pictures of bodies and was very into reading this book. One day he was at my in-law’s house and he looked at my lovely mother-in-law and announced “You have a vagina!” She knew we’d been reading this book and took it in stride. We had prepared her for moments like this.

When it comes to talking to your kids about sex, you cannot worry about what the neighbors might think. The most important relationship is the one with your child. So take a deep breath, exhale, and get ready for the next conversation.

Taking Your Personal Finance Situation Online!

In modern times, society has reached a point where money represents the number one force and everyone is interested in providing for himself. That has always been the law of nature but it seems that the more we struggle to lead an existence, the more credit we give to money. In the end, we are left with just one question: how can we understand better our personal finance situation? Where should we resort for help? The answer is more obvious than we imagine: the Internet!

The advent of the World Wide Web has brought numerous advantages and that includes the personal finance sector as well. Fortunately, we have a multitude of resources to help us out, providing all the information we need to know about financing, cheap loans, mortgages and other similar subjects. In fact, one single website can represent our portal into the entire financial world. We have access to multiple subjects related to personal finance and we are sure to find some of the best experts to provide us with the much-needed assistance, imparting valuable knowledge.

When you say personal finance, you automatically think about finding a reliable and experienced accountant. With the help of the Internet, not only you can discover some of the best accountants out there but plenty of other experts working in the field of accountancy. If you are in need of professional auditors, you can make good use of such services by getting their contact details. Also you can get in touch with one of those specialists that can provide you taxation-related services and an extensive analysis of the banking field.

If you are need in some professional advice for your personal finance situation, then you can go ahead and search for consulting experts. They can highlight the best investments for you to make, along with perspective risks and risk management strategies. Finance consultants are just the specialists you need to make it into the tough business world, knowing all the trends of the market and how to avoid potential pitfalls. They can provide an appropriate course of action in case you find yourself in debt, suggesting cheap loans and other procedures that are beneficial for you.

As for banks, the World Wide Web contains an incredible selection of the best and most reputable banks in London. You can easily access them and discover their offers for mortgages, cheap loans and other banking services. Most of these banks have just released Internet banking services, with great plans for savings and potential investments, so you can definitely check them out. With them, you will get a clear picture of where you stand when it comes to personal finance, versus the current market and get experts advice, particularly when it comes to managing your finances. If you want to be knowledgeable in the field of interest savings and financial planning, then these are the online resources you should look for.

The Internet is the perfect tool to discover a lot of interested things about today’s business world. As an example, if you are interested in cheap loans, you can certainly take advantage of the specialized resources offered online and compare a multitude of existing offers. No matter if you are interested in homeowner loans, unsecured loans or car financing, it is guaranteed that you will find a specialist to help you out and also get you the best possible deal. Also, most of these portals offer what is known as a loan calculator, the most essential thing you need to compare loans. As you are probably interested in cheap loans, this resource is perfect, taking into account the sum you want to borrow and providing you with set answers.

Many people are afraid to take up a loan because they fear they will go even deeper in debt. While that may be true for a few cases, most people are actually satisfied with the cheap loans they find online and consider that they were exactly what they needed. In order for the loan calculator to provide you the cheapest loan, you will have to mention the loan amount, the loan period (from 6 months to 25 years) and your residential status. You can also use the Internet to find out the best selling loans, the APR rate and also how you can use one of these cheap loans for debt consolidation. As you can see, when it comes to finance, the Internet is just what you need!

Financial Services Funds For A Down Market

Buying into a financial services fund may not seem like the best idea, especially with the amount of instability in financial markets right now. But many experts and investors are saying that now is the time to invest in these kinds of funds. With prices so low, they are only going to grow from here on out as the financial climate of the nation continues to be repaired.Financial services funds are a type of mutual fund that is specifically focused on banks, lending institutions and other financial services companies. Mutual funds allow investors to get into the stock market without spending a lot of money on one type of stock. With a mutual fund, you are technically pooling your money with other parties and buying stocks as a group. The manager of the mutual fund will choose the stocks or bonds that will offer the best return for the category.Financial services funds offer a better deal than investing in financial services directly. When you use a mutual fund such as this, you get a number of different advantages. Your money is diversified across many different companies and institutions. If one financial institution has trouble, you aren’t left up a creek without a paddle. The rest of your mutual fund portfolio should balance out the hits that the individual company is taking.Another benefit of investing in the financial sector with mutual funds is that you get professional management of your funds. The financial services fund’s manager has the experience necessary to be able to determine when to buy and when to sell specific stocks and bonds. Their experience will help your money grow.Pooling your money also allows you to have more cost efficiency. If you have $5,000 to invest, you may be able to buy shares in two to three companies. However, when you invest in a mutual fund in the financial services sector, your money will be spread out far more equally. Mutual funds can contain stocks and bonds for up to 100 different companies. When you invest this way, you’ll be able to spread your money over a wide variety of companies which can act as a measure of protection.In late 2008 and early 2009, financial services funds were fairing too well. Based on the trouble with banks and lending institutions due to the stock market slumps, it’s easy to see why many people would shy away from investing in this sector. However, history shows that after a financial crisis the financial services industries have been boosted up in the following years. After the early 1990s recession, financial services funds rose 30% in 1992 giving investors a nice profit. Purchasing a financial services fund, or any fund for that matter, is not something that should be gone into lightly. Before you place your money in a fund, you should research the history of the fund, the company that runs the fund and even the fund managers. Once you evaluate this information you can figure out if investing in financial services through mutual funds will be your best bet.

Home Theater Furniture Buying Tips

No home theater would be truly complete without home theater furniture. It is usually the last element that homeowners consider in setting up a home theater but having the right pieces of furniture is essential to the entire viewing experience. Below are some pointers on what home theater furniture you will need and how to pick them.

An entertainment stand should be first on your list of home theater furniture. This is very useful for those who have limited space because it provides a single space where you can put your television, sound system and DVD player. If you do have the space, then you can opt for separate cabinets for the stereo or for the television, for instance. However, just make sure to pick out home theater furniture that go well together and that fits with the look of your home.

The next essential home theater furniture that you should consider has to do with seating.
There are so many options when it comes to couches and chairs so you should be able to find one that will suit your taste and that will fit certain requirements such as space, the number of people you want to accommodate and, of course, comfort. An important thing to consider when choosing the seats is whether the room is a dedicated home theater or not, in which case you would need to choose seats or home theater furniture, in general, that will fit the other purpose of the room.

If you are fortunate to have a separate room just for a home theater, then you are free to choose seats much like you would see in regular movie theaters with beverage holders even, only more comfortable. There are loungers with spacious armrests and gliding footrests, too. If your budget allows it, you can consider other home theater furniture aside from cabinets and seating to enhance your home movie watching experience further such as a popcorn machine or a snack bar. These add-ons will surely make your viewing more pleasurable.

Home theaters are growing in popularity and so manufacturers are coming out with so many options for the customer, which also means that prices of home theater furniture have become more affordable. Just remember to shop around compare before making a purchase. Try to survey as many furniture stores as possible, including online stores, so you can compare prices of different home theater furniture and get the best deal.